Daily values are based on 2000 calorie diet … Ham and Tomato Club Sandwich with Lettuce and Spread Per 1 sandwich - Calories: 605kcal | Fat: 32.74g | Carbs: 47.35g | Protein: 29.49g Other sizes: 1 serving - 605kcal , 100 g - 238kcal , 1 oz - … Calories in Lettuce And Tomato based on the calories, fat, protein, carbs and other nutrition information submitted for Lettuce And Tomato. Main info: submarine sandwich, ham on white bread with lettuce and tomato Fast foods 6 inch sub 277.8 calories 42.2 grams carbs 4.7 grams fat 16.8 grams protein 2.4 grams fiber 22.1 mg cholesterol 1.2 grams saturated fat 728.6 mg sodium 6.5 grams sugar 0.0 grams trans fat Per 1 sandwich - Calories: 470 kcals Fat: 21g Carbs: 47g Protein: 26g Ham sandwich calories depend on the way you make it. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Subway dijon horseradish melt 6-inch select sandwich turkey breast, ham, bacon, melted cheese, lettuce, tomatoes, green peppers, onions, olives and dijon horseradish select sauce on italian white bread. ... Lofat Ham,Turkey, Cheese,Sandwich W/ Mustard, Lettuce, And Tomato (1 serving) Calories: 295, Fat: 0g, … Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 … Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced Subway 6 Inch Ham Sub On Wheat Bread, Ham, Pickles, And Lettuce -Only- (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.