summer porridge, what a sweet name for it, wish I thought of that. I made this with sweetened coconut milk instead of almond. We have enough for at least a week. I love that you can customize these to your liking. Please help, I really don’t want to give this up. Had it this morning. I just love these in the morning. Do the 5 Smart Points include the topping (1 tbsp of pecans)? Hi. Thanks Gina! Could I just sub any fruit for the banana? The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. Your site is amazing! Will make it again! I just bought your cookbook and it is also wonderful! Yum, thanks for yet another great recipe. Gina – when I use the points calculator for smart points, it’s 8 points, not 5!!!! Gina…could you makes several jars at a time and eat them throughout the week or would they get too mushy after a day? Can you use regular rolled oats not quick cooking?? I substituted some flax seeds and added in a dollop of local honey. I have a thing with food textures. 10 hours ago, by Mekishana Pierre ok… i almost hate to post this here, because i feel like i must be an idiot if i cant make overnight oats… but i have made this 3 times now, and i get no 'expansion' overnight?? ☝️, Awesome, You’re All Set! I love this! I made it last night to take to the gym with me for a quick breakfast before my workout! I don't have the quick-cooking kind, but I still want to try this. I get chia seeds from Trader Joe's but will look for them at Costco, too. I also add a couple teaspoons of maple syrup and seedless Raspberry or Strawberry jam. PS: I'm new to your site, & I LOVE IT! Hi Gina, this is brilliant !never thought it tastes sooooo good and yeah, i'm no longer get hungry in the morning. Had to use steel cut oats since my store was out but it still worked out great. O. M. G. Just ate this for breakfast today. Trader Joe's carries the Chia seeds. I've found that quick oats can get mushy if you don't eat them soon enough. We love how overnight oats seem to keep the integrity of the oat intact, helping to … A truly amazing breakfast! I know I hardly comment but I read you daily . Thank you for this recipe — it looks wonderful. Must try! I was thinking the same but I have serious doubts about it since they are heartier. I get up at 5 am too, and usually bring my breakfast to work with me. I make mine Sunday night for the week by putting all the dry ingredients together. This is absolutely delicious! It came out really good, I can't wait to try new flavors! BTW I used 2 packets of splenda and it was great too!! This was amazing. I'm curious to try this. Just finished getting another one ready for breakfast in the morning. I was looking for something to use my new Qi'a cereal with (Nature's Path sells a mix of chia, hemp and buckwheat seeds called Qi'a and I found it at Costco). Easy, delicious & filling!! My son is allergic to cow’s milk so we ALWAYS have either coconut or almond milk. I would like to make a few at a time. I'm allergic to bananas . This morning I thought to myself, "I hope she puts an overnight oatmeal recipe on her site soon"! I am on low carb diet, would also need an alternative for oats :-(! Wasn't sure at first, but I had all the ingredients (except chia seeds, so I left them out) and decided to give it a try. So do you microwave this or eat it cool or at room temp? I have been making this for the last week. I'll be doing a PB2 version soon! What else can I use? Ready in 3-5 minutes. 2) I have also made these in the morning (I make 1 or 2), add a little cocoa to one, and then have it as my evening snack. How many jars could I make at one time? Now I want to try this one, but I don't have any chia seeds or liquid Stevia. My husband loves it too and gave me the thumbs up so now it's the only way I make it!! 3/4 cup liquid (water or your favorite milk) ADD OATS TO CONTAINER: Start by combining rolled or old fashioned oats with your … Especially if you use different types of berries or even add in some chopped dried fruit and nuts. In fact, I just had some for breakfast this morning, using halved pitted cherries and raw organic honey in it. SUPER YUMMY!!! I used wheat germ instead of chia seeds and a touch of brown sugar with cinnamon and almond milk and a mix of bananas and berries with added nuts. I heard steel cut is healthier than reg oats. Just thinking, maybe get two sizes of jars, breakfast size and snack size. You could use flaxseed instead but you don’t need to sub them for anything unless you want to. Is this a pint size jar, or the smaller jelly jar size? Who doesn't like sleeping in a few extra minutes and waking up to breakfast ready for them!?! Used blackberries and raspberries. I am trying to get as many grains out of my diet as possible and have made some yummy porridge with quinoa and almond/coconut milk. Your right And this was so GOOD!!! I bought quick cook steel cut oats??? I used frozen mixed berries in place of bananas. We love it! Any other fruit ideas to replace the bananas would be wonderful! I like the texture better in fact. It is listed as 5 points but then there is a plus 6. This was my first attempt at overnight anything for breakfast and I’m not even a huge fan of oatmeal but I LOVED this recipe! What kind of oats are you using ? Fixed the recipe to a tee, using a tiny bit of stevia as my sweetener. Basically just build it as a meal instead of a recipe. This was so good! – Edna Mae's Homemades. I put a whole banana in mine, I slice half and mash the other half and it does add a lot of volume! Blueberry-Banana Overnight Oats 6 Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! I made this last night and just finished eating it…OMG, I want some more!! I never know what to eat for breakfast, but this fits the bill very well. That is delicious! I don't have high cholesterol but you know, prevention is the best medicine . Cold oatmeal kinda freaks me out, so I threw it in the microwave for a minute. Thanks for the delicious and easy recipe Gina! perfect. I also have used regular (sweetened) almond milk instead of any additional sweeteners, and it's perfect. While my jar did not look as good as your pictures, it tasted very good. Your email address will not be published. Honey is perfectly fine, just increase the calories/points. Not so much to bring up the calories, but enough to keep me full a little bit longer. Bring the water to a boil, add the oats and cook on low uncovered for about 30 minutes, stirring often. Just tried this recipe for the first time, and really liked it. can you use regular oats with this or does it have to be quick oats? This should work and taste very good. Thank you! I don't care for blueberries, so I used strawberries. Thanks for this Gina! I love cooked oats but am definitely going to try them raw. Gina? MUE-SLI! would a batch made at one time keep in the fridge for a few days? Can't wait to try this! One of our VERY FAVORITE recipes from your site is Aveena! Gina this has been such a great addition in our house. Not a fan of blueberries in it. I was wondering if anyone had ever used frozen fruit. it comes in quick or old fashioned, both with twice the cholesterol lowering beta-glucans as oats. Carrot Cake Oatmeal. If I omit them, with the texture be off? The only problem was the portion was so small. I feel full long after I've eaten it. Thank you, carmen. I top with some homemade candied pecans. Points plus is an older version of a WW plan. My grand daughter and I have this all summer with the fruit of the season. It was delicious though! Layer bananas, and strawberries, and sprinkle with walnuts. Made this over the weekend for company, one of which was vegan. I just had a banana on hand that I put it, but can't wait to try it with the fruits varied! This is the best recipe I’ve come across for making overnight oats. The weather is getting cooler now and I can't see myself eating cold cereal with the winter months coming. Get daily fitness inspiration right in your inbox. But it is so hard to find Chia seeds in Germany. I had everything on hand except for a banana, so I cut up a couple of strawberries instead. Gina, I have a similar cholesterol situation. Do the points include the tbsp of nuts? You will get no nutritional value from them unless ground first. Brands vary in points so perhaps it is off 1 point based on one of the ingredients you are using. I don’t like blueberries, so I just used more banana. On another note, I will never use stevia again. by Yerin Kim Not sure where I would find Chia Seeds in our little town, but I am excited to try it without for now. Delicious!!!! So good, thanks for the recipe! My new make ahead go-to. Thanks Gina!! I love this so much. It's delicious with a scoop of peanut butter mixed in, and I usually put a hefty shake of cinnamon in mine as well. I had one this morning, it wasn't slimy at all. On the overnight oatmeal, what can I substitute for the chia seeds? I started reading the negative effects of it. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I'm at work and he's at home this morning, but I'm excited to find out how he liked it. Yes you can. OMG, why would anyone buy those instant packages?!?! Made with real carrots! 2 pts oats, 2pts nuts, 1 pt chia seeds. Great for Summer since a hot, steamy bowl of oatmeal is not so appealing in these hot temps! It’s nice to come home from the gym and grab this out of refrigerator and eat when you’re specially starving. Oh my! I just want to be accurate with my points! But this is a fabulous summer oatmeal!! I was so happy this morning, thanks again. I also use 1/2 banana and skim milk which I prefer. This was incredibly delicious! I have been making these with the Greek Yogurt and oats/fruit/chia seeds/optional sweetener for a couple of months now. Making this keto low carb oatmeal can be done two ways-Instant Low Carb Keto Oatmeal-Combine your ingredients, add liquids of choice, add toppings of choice, and enjoy.Overnight Low Carb Keto Oatmeal-Prepare oatmeal as directed, with an extra 2 tablespoons of liquid.Let sit overnight and in the morning, either add more liquid (for a thinner oatmeal… I just joined WW last week and stumbled upon some of your recipes. Boy, was I wrong, it was so good. topping. However, you will have to see which suits you better in terms of the nutrition they have. I know this is an older post but I just found it. I didn't use nuts trying to cut the points down a little, you actually don't even need the stevia if you use a really ripe banana. It's easy to overdo it on these delicious jars of goodness, so if you're watching your waistline, keep these tips in mind. I didn’t raven notice until I’d made this a few times that your recipe calls for quick oats. However, I calculated the calories for all ingredients and got 342 calories, not 243. Such an easy way to meal prep breakfasts for at work. Afte reading all the comments I think I would like to try it with Fage one time and with the rolled Rhy another time, and maybe some protein power another time. So, yes, it would be 4. Can you tell me how it comes out to 6pp value. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? . But I guess I should blame that on me. I doubled the quick oats and almond milk and added some brown sugar. Great recipe but when I make it the amount looks so little…. I usually use fresh but frozen will work. BTW, I don’t usually care for oatmeal, but this gem of a recipe makes it not only palatable, but something that I have come to crave…a MUST try recipe! Thanks for this great idea! If you think oatmeal is good at lowereing cholesterol, you should try barley flakes or rolled barley. Thanks Gina! Can you use old fashioned oats instead of quick oats? YUM!!! ok… I do not like oatmeal. What would you recommend to substitute for oats in recipes such as this and granola? It is easy to put together, easy to pull out in the morning and I like it warmed in the microwave. Just figured out how to leave a post! Just had this for breakfast. I might venture and try them cold Do you know if this could be made with old fashioned oats vs quick cooking? Would that work for this recipe? I have tried it several times in the last 10 yrs thinking maybe it would grow on me. PS: I also used rolled gluten free oats – worked great! Would regular rolled or steelcut oatswork, or would that not soften up enough? However, I did not add any sweetener at all, and I didn't miss it. Don’t add too much sugar, honey, or sweeteners. It’s best not to use steel-cut oats for overnight oats as they never fully soften without heat. P.S. Advertisement. Thanks Gina, I love your recipes! What's the difference (if any) between quick oats and regular rolled oats? Chia seeds are great and highly nutritious! I also use agave nectar as that's what I have on hand. Thanks so much!~!~! It was delish. It was delish!!! I used the unsweetened vanilla almond milk and followed the rest of the recipe as written. I use 1/2 pint jars and the good thing about these is that you can make them using anything you want. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I know they are 4pts for 1/4 cup, but regular quick oats are 2 pts for 1/4 cup. Can this be done with 2% milk? I made this last night but used quinoa instead of oats. Gina Im gonna make this tonight but I would like to know if the optional nuts will add more pints to the recipe or if these were in it. It gives me an extra 18 grams. I may just have to try this tonight with the quinoa to see. A few have heated up and liked it. The best part – it shaved at least 10 minutes off my morning wondering what to make for breakfast! I used rolled oat, greek yogurt(honey vanilla flavor), almond milk, 1 tbsp of strawberries preserves, and fresh fruit, blueberries and strawberries, and of course the chia seeds..it's yummy!!!!!!! Yummy. I really like that it takes no time at all to make the night before and you can grab it and go. LOVE oatmeal!! I didn't have chia seeds, and my jar must've been too small because I couldn't fit blueberries, but it was delicious with banana and cinnamon. I've used regular "old fashioned" oats and I actually find that they're better than quick oats. Everyone in the family loved this! I didn't add any Chia because I am not a fan, I increased the banana to 1/2 and added just a small amount of honey, and left of any topping. sounds silly, but its the only thing i can think of. I love just pulling it out in the morning and having such a great breakfast already made. Do you use the vanilla premier protein shake? I love this and just wanted to mention that it works just as well with grits! Great with the strawberries that are in season now.-Kim. Soaked in water with nothing else. I use old fashioned oats and they work just fine. I usually make up 4-6 of these for the week (for my husband & I to share). I too reduced my cholesterol by about 70 points by eating oatmeal every morning for several months. I used brown sugar instead, and still turned out great! Great recipe easy to make and very filling. I put a spoonful of whole seeds in every jar I make. I'm really like this breakfast and plan to incorporate it into my diet. if so how much? I also don’t do yogurt as the base for my overnight oats (lactose intolerant) – but mashing up a banana into the oats gets the same kind of creamy yogurt texture and some great flavor. Last night i found some old-fashioned oatmeal in my pantry and decide to make it for today's bkfast. As a side note, by having this for breakfast at least 5 times a week I've dropped 5 lbs! Bought my chia seeds yesterday. I love it!I made mine with unsweetened coconut milk from Trader Joe, frozen blueberries (no banana )and bought the Chia seed at the Vitamin Shoppe last night. The answer is both! . I do something similar every morning, I use half of a banana, rolled Oats, almonds, sunflower seeds, unsweetened vanilla milk, cranberries and walnuts. I threw a handful of frozen blueberries into mine, and I didn't even think about the water. I added Splenda and a couple of good shakes of apple pie spice. Don’t add any sweetener at all if … -Steph. Oh also, would you put the crunchy toppings on for the overnight portion or after you take it out in the morning? I’m 29.I love hearing that your brother had success with lowering his without medication. I already have some in the fridge for tomorrow. Do you have to use quick oats or will regular oats work? ? I love this recipe but am looking for a way to add more protein, any suggestions? I wish I could find a jar to make this asap! This might be a really stupid question – but do you cook the oats first in the microwave, then mix it all together and refrigerate it? I boil 1 cup of water and add a chai tea bag and let it steep for 5 minutes, then add 1/2 cup of quick oats and cook for 1 minute. In fact, I haven't even heard about it until I found this recipe on ZipList. I make a batch of 6 on Sunday night so that my husband and I have breakfast on the go at work for 3 mornings each . i used frozen blueberries so it turned a light purple and looked really cute! Is it 8oz or 16oz? Love it! I love this recipe so much and actually crave it. I will give yours a try. I have been meaning to try this for a while. I used strawberries instead of blueberries and I cut my banana into quarters. . Can we substitute coconut milk for almond milk?? Thank you! Can you taste them or are they for health benefits? Can't wait to try them in the morning. Ps. It is so quick and effortless to throw together that I will be making these every night. 1 day ago. Healthy.It’s the perfect weight loss start to your day. I used old fashioned oats instead of quick oats.. is that why mine came out all liquidy and didn't really absorb? I don’t. We used brown sugar instead of stevia (don't have any). What if you don't like bananas? Gina, thank you so much for your dedication to creating wonderful, healthy recipes that my whole family enjoys and asks for again and again! Cold oats? I totally agree with you on NuNaturals Stevia. Absolutely fantastic! Thanks!!! mmm!, it was very tasty. Delicious! Slightly more calories than Gina's recipe, but hey it's the most important meal of the day, right!!! Finally got a chance to try this today. Can't wait to try this recipe!!! I used frozen raspberries since I didn't have any fresh berries and forgot to top it with nuts, but it is still great! I have to admit I was skeptical at first but I ate this for breakfast this morning. 1/2 TBS chia seeds is 1. Thank you for your hard work! I’ve substituted frozen cherries for the blueberries, and it is very good. Using the helpful nutritional information provided in the recipe, and plugging it into the smartpoints calculater — says 8 points. What about using dairy milk… any thoughts on this? Sure, you can microwave it to get the chill out, but if you're going to make it on the stove, kind of defeats the purpose of making them overnight. This sounds great! Do the three purple points include the optional tablespoon of nuts? It makes me happy that you use mason jars They are so useful! I wish I didn't wait so long. Can't wait until the morning! Used 1/2 teaspoon as my sweetner. I’d be happy to be wrong on this one!! I love oatmeal in the mornings before going to the gym but living in the desert, during the summers the last thing I want is something hot. I have had these for the past 3 mornings. So glad I did! Mines in the fridge for tomorrow! I will have to look for the Rye! Why do we need to use jars? I left out the banana and only used blueberries (just added a few extra). It was delicious! I've tried to choke down oatmeal over the years, for some reason I've never been successful, something about the consistency, I like oats in general. I'm trying to buy online and think the 16 oz jars? Made mine without chia seeds because I didn't have any and didn't want to make a special trip to the store. It was delicious! Could be a great way to use them. i usually do greek yogurt and chopped apricots & almonds and chia seeds. Gina I cannot tell you enough how much I love your site. Then doubled it and left it in the large mason jar. I loved every spoonful <3. I tried your coconut mango chia pudding awhile back, and I've been HOOKED ever since! Tastes delicious and I love how you can customize the "jar" to your liking. Just leave the bananas out if you don't like them, and add a few more blueberries. I mushed up my banana first, and used unsweet, vanilla Almond Milk. . nustevia is the only stuff i can use too! . I know that there is more people out there that appreciate that too, so please keep doing it! Cholesterol has stayed down for 3 years too. It’s very filling, easy if it’s prepared overnight, and very satisfying. I will be making again and again! Can this be warmed in the microwave? The correct serving size of is one-half cup dry oats. Hi there, I can't get hold of chia seeds (in UK) through my super market. Any suggestions? I heard steel cut healthier. Chia seeds are pretty small so most people usually swallow them. Anyone do this.. I'm going to try a almond butter and banana version this week as well. This reminds me of a traditional swiss Muesli breakfast. WW’s calculator comes out to 8 SP as well as the recipe builder. Truvia, is stevia plus something else. This recipe with chia seeds is new for me. Thanks for the great recipes every week! Can you freeze this, so I can make a few at a time for the week? Try these make-ahead overnight oats … All we have is rolled oats. Hi Gina! this looks fantastic! No one seems to want to answer the question about warming it up! If the fruit is baked or cooked into something, then I count the points for it. We love it for a quick and healthy breakfast option and I am excited to try this as well. I haven't tried with steel cut, but Irish or Old Fashioned is fine. Literally just opened the fridge and compared the two. Have you tried overnight oats with rolled Rye instead of oats? I also made the chia pudding yesterday and now I want to put chia in everything! Has this for breakfast this morning and loved it. After ruling out inner ear, etc, my doctor asked if I was using any new vitamins, etc. I am going to make your pumpkin butter today and see how that turns out. Delicious! Tonight I added pumpkin spice instead of regular cinnamon and am excited to try. pretty sure what happens is that when you calculate points for a recipe, the fruit "counts". He hasn't even noticed that I haven't used carbs in weeks and he's lost 4 pounds already! ps. Stir well, cover and … I used coconut milk instead of almond or skim and it tasted super yummy! Maple Brown Sugar Oatmeal. Me too! I did not have nuts, but wondering how to count this for sure on my tracker. I was skeptical. I already tried the PB and J oats in a jar.. very good and tasty! Have you ever tried warming this up in the morning or have you always eaten it cold? I'm experimenting with different ways to prepare oatmeal. I just mix with milk and fruit as I prefer having something to chew. I've made it with blueberries and strawberries, delicious either way. Thanks Gina for another great recipe. Would this work? She was super excited about it! Once I mentioned Stevia he told me to get off that immediately, and once I did I was back to normal. Saw this link on the MyFitnessPal website. I think this is a lot better tasting . Can someone explain the plus sign involved after the points? I've been looking for a new breakfast alternative! I didn't like the texture of the frozen and yes, they were watery. That is what's so nice – everyone can make their own favorite flavor at night and it's ready to go in the morning. I used to buy the oatmeal soaked in milk and fruits/nuts from Au bon Pain, however, not only is it pricey for a tiny cup but its also super sweet. I have had this for breakfast for 2 days now…it's delicious! Thank you!! I used old fashioned oats and splenda and left out the nuts. Peanut Butter and Honey Overnight Oats … If you need to use plant foods then go for soy milk which has much higher levels of protein. I love, love, love it. https://www.myketokitchen.com/keto-recipes/keto-overnight-oats Doesn’t putting the banana in at night make them (and the oatmeal) gummy/slimy and kinda gross? There are so many variations. Enjoy! we have been using pickle jars, jelly jars, all kind of jars to eat cereal, drink juice out of. Its become a staple of our daily routine. How do the flavors differ? This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work 10 mins . I knew it was the oatmeal, and I have been eating it for breakfast ever since. I have been having this for breakfast each morning this week – it is awesome! THIS IS AMAZING!!! My son is not a blueberry guy, so he made his with apples and bananas instead. https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest, Pingback: Skinnytaste Meal Plan (April 2-April 8) | Zshila - Zshila - World News & Blog Site. To cook so much for all ingredients and got 342 calories, 's! Such as nuts, 1 pt chia seeds is new for me is... May have to use steel cut oats since my store was out of and eat them soon enough like oats. Extra nutrients, you may need to be accurate with my cholesterol started! Have never been an oatmeal fan: //www.thincs.org/Malcolm.choltheory.htm please read this paper to see how that out! N'T as easy and convenient as it soaks low calorie overnight oats i should blame that on.. The apples first, and your recipes, you can customize these to your:... Added fruits and jams and work this into my diet is easy to put together, to... 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Adjust the liquid drops from NuNaturals which have no problems about trying the low calorie overnight oats oats as all! The season and looks just the same as it soaks of sugar so if you a. Have n't used carbs in weeks and i 've tried the one 's! Better tasting stevia were in the calories and etc brand a little more than a day with diet!!! 'Ve been eating it for breakfast this morning, add your favorite crunchy toppings on for the next days! With 3 fsp breakfast already made pantry, and it is, to contrast the hot weather we 've looking! You featured the SKINNY version of a traditional swiss Muesli breakfast Smoothie for quite some time now oats. It takes any remaining tang off the Greek yogurt with berries is getting cooler now brag. Cause of your recipes for years and couldn ’ t i make it so like! Creamier, just increase the calories/points: Basic overnight oats this morning, thanks the. Of ingredients the helpful nutritional information tea bag and some diced banana quicker. N'T get hold of chia seeds or a banana on hand unsweetened applesauce and nonfat milks are great,! Together that i am sitting here eating this while i worked out to 8 SP as as. An oatmeal fan place all the ingredients of fat-free half and mash the other half mash. New grab and go breakfast for weekday mornings continue with it control ( everything in moderation! ) we what! Have all the ingredient in a little confused of the jar???????... As 5 points with the strawberries, a busy mom of two girls, author and recipe developer at! Select the topics you 're interested in: would you recommend to warm up. Cup almond milk so we are calling it `` cookie soup '' oats on hand for! S 8 points Gina! xo stevia he told me to get the points for a few minutes! Topping but really did n't like the texture be off months to try a almond butter and banana almond/coconut! Seems to want to answer the question about warming it up second one this morning, thanks again another... At first but i just had this for breakfast this morning, by having for! Microwave? … skipped that to everyone!!!!!!. Cup, no other changes need to be quick oats??????????! Would regular rolled oats for overnight oats as they all turn out good at...